MOCHA PUDDING PARFAIT
PREP TIME: 20 MINS SERVINGS : 4
NUTRITION INFO:
201 CAL 23 G PRO 28 G CARBS 4 G FIBER 1.5 G FAT 1 G SAT FAT 168 MG SODIUM
INGREDIENTS
1 CONTAINER (15 OZ) FAT FREE RICOTTA
1/2 CUP UNSWEETENED COCOA POWDER
1/3 CUP CONFECTIONERS SUGAR
1TSP PURE VANILLA EXTRACT
1/4 TSP ESPRESSO POWDER
1 1/2 CUP FAT-FREE VANILLA GREEK STYLE YOGURT
1/4 CUP FOR OPTIONAL TOPPING DECORATE WITH FAVORITE FRUIT
DIRECTIONS
COMBINE RICOTTA, COCOA, SUGAR, VANILLA EXTRACT, ESPRESSO POWDER, AND 1/2 CUP OF THE YOGURT IN BLENDER OR PROCESSOR. BLEND UNTIL SMOOTH YOU SHOULD HAVE ABOUT TWO CUPS OF PUDDING.
LAYER: 1/4 CUP OF PUDDING 1/4 CUP OF YOGURT AND ANOTHER OF PUDDING IN 4 DESSERT OR PARFAIT GLASSES
TOP WITH A DOLP OF YOGURT ADD FRUIT THIS IS OPTIONAL